DavidPark
Joined: 16 Jun 2014
Posts: 1
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 Posted: Mon Jun 16, 2014 12:40 pm Post subject: A Boxing Routine Workout For You |
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A boxing routine workout is one of the best ways to get your body into shape. Since there is a lot of movement in your arms, shoulders, hips and legs, you will burn calories and build muscle at the same time. The following workout routine is very intense and will whip you into shape quickly.
Before I get into the boxing routine, you first will need some basic equipment.
o Punching Bag. These boxing bags can range from 40 to 300 pounds. Use a punching bag on which you are comfortable. If you are a beginner, start out with a lighter bag.
o Hand wrapping tape. Wrap the tape around your hand, starting at your knuckles and moving your way down to your wrist. If you do not have tape you still can perform the boxing workout, it is just highly recommended that you use tape.
o Bag gloves. Use light weight gloves, not boxing gloves. These gloves will give you more control and will allow you to get in a better, more intense workout. Now that you are prepared for the boxing workout, let's begin your routine.
First, stretch out for about 5 minutes. Stretch your arms, shoulders, legs and chest. Boxing Singapore, start performing freestyle punches on the bag lightly. Perform this warmup for about 5 minutes or until you feel your blood to start moving. Next, start throwing jabs with both hands for a good ten minutes. Give your body about a 15 second break after 2 minutes of straight jabbing. After your jabs, start throwing full blown punches into the bag. Go about a minute straight of hard punches and then give yourself a 30 second break. During this break hop or move around, just make sure you keep your heart rate up. Complete about ten sets of these hard thrown punches.
Thus you should have a total of 10 minutes of all out punches and 5 minutes of breaks. After you complete your last set of hard punches, rest for about 2 minutes. Get some water during this break. Next, you will throw hooks and uppercuts. Do this for a minute straight and then rest for 30 seconds. You should also complete 10 sets of uppercuts and hooks. Now after this set you should be tired and have a good amount of sweat. Now perform cool down punches. Mix all the punches that you used in the workout. Punch the bag lightly but still quickly for about ten minutes. After the cool down make sure you stretch out once again. You are now done with day 1. Try this workout 3 times a week. If you feel like you can not do this 3 times a week, do not worry as you will eventually build up stamina. |
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